Advice and guides
Straight answers to the questions patients actually ask us, written by the physiotherapists who treat them.
Desk Posture and Neck Pain
The pattern we see most from the Westlands and Upper Hill offices: fine in the morning, tight by lunch, headache by three, better on Saturday.
Exercises for Lower Back Pain at Home
Five exercises, no equipment, ten minutes. Useful for ordinary mechanical back pain, and not a substitute for assessment if it is not improving.
How Much Does Physiotherapy Cost in Kenya?
The honest answer is that it varies a lot, and the total that matters is sessions × rate, not the headline price of one appointment.
Physiotherapist, Chiropractor or Massage: Which Do You Need?
Less of a rivalry than the internet suggests. The useful question is not which profession is better, but which approach fits your problem.
Recovering After a Knee Replacement
Three to six months to comfortable daily function, up to a year for the final result, and the first six weeks decide more than the rest combined.
When Should You See a Physiotherapist?
A rough rule: pain that has not improved in two weeks, pain that keeps returning, or any loss of function you cannot explain.
Book a physiotherapist in Nairobi
Clinic appointments in Westlands, or a physiotherapist at your door anywhere in Nairobi. Same-week slots.