Conditions we treat
What the problem is, what usually causes it, how long recovery takes, and when you should see a doctor instead of us.
Lower Back Pain
The most common reason people come to us. Most lower back pain is mechanical, and most of it settles, with the right loading rather than rest.
Neck Pain
Usually a desk problem rather than an injury: stiffness, restricted turning, and headaches that arrive in the afternoon.
Knee Pain
From running-related knee pain to arthritis and post-surgical knees, the treatment depends entirely on which one you have.
Shoulder Pain
Rotator cuff and impingement problems that hurt when you reach overhead or sleep on that side, usually very treatable without surgery.
Sciatica
Pain travelling from the back down the leg. Alarming, usually not dangerous, and in most cases it settles without surgery.
Arthritis
Physiotherapy cannot reverse joint changes, but it reliably reduces pain and improves function, and often postpones surgery considerably.
Frozen Shoulder
Slow, painful and eventually self-limiting. Treatment manages pain and protects the range you have, anyone promising a quick fix is not being straight with you.
Stroke Recovery
Rehabilitation after stroke, usually delivered at home: because frequency over months is what drives recovery, and transport is what stops it.
Sports Injuries
Ankle sprains, hamstring strains, runner's knee and shoulder injuries, assessed properly and rehabilitated to the demands of your sport.
Recovery After an Operation
The first six weeks after an operation set a ceiling on your result, and they are exactly when getting to a clinic is hardest.
Book a physiotherapist in Nairobi
Clinic appointments in Westlands, or a physiotherapist at your door anywhere in Nairobi. Same-week slots.